To make this simple bedtime drink, take a pan and add 1 garlic clove, just smash it once and add 1 glass of milk.
You can make this drink with a twist of sweet and savoury ingredients.
Once the drink is boiled, turn off the flame and transfer to a glass, add 1 tbsp honey and a pinch of black pepper.
Mix it well and drink it cold or warm to sleep well.
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