Why do we fart? Foods and eating habits to avoid farting too much

To reduce the gas produced in the body, there are several foods we must adopt in our life. We cannot completely stop the intestinal gas caused by the body but we can minimize the gas passing by consuming certain foods. Foods like eggs, fish, lettuce, zucchini, tomatoes, grapes, melons, lean meats and proteins should be included more often in the diet to avoid farting. Also, you can start sipping on Chamomile and peppermint tea to avoid flatulence in the body.

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