Whether or not to have water with meals


1) After waking up

Drink one glass of water after waking up to help activate your internal organs. The water will help remove any toxins before your first meal of the day.

2) Before a meal

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

3) Before a bath

Drink one glass of water before taking a bath to help lower your blood pressure.

By: Kajal Wattamwar and Bushra Qureshi, Dieticians and CO-Founder of Healthy Steady Go

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