Running can never go wrong, if you are doing it properly, experts have said. As a human being ages, exercise is what keeps them mobile. One of the easiest, low cost exercises is running.
To run effectively, wear a proper outfit. Decent running shoes are a must for all. Women should wear sports bras.
Do not straightaway jump to rigorous running. Condition your body first and then start progressing.
Know when to pick the pace and when to slow down. Do not stop immediately on a run, keep slowing down till you come to a halt.