Most allergy causing foods that we eat daily

Have you ever felt a strange uneasiness and discomfort after drinking milk? Well, we often blame it on a common condition called lactose intolerance, but there is a lot more than what meets the eye. Drinking dairy based milk can trigger food allergies and it is very common among babies and kids under 3 years.

Although most studies claim that kids outgrow this condition after a few years. As per a study it was found that drinking cow or dairy based milk can lead to these conditions that indicate food allergy:

swelling, rashes, hives, vomiting, and, in rare cases, anaphylaxis. In case of food allergy from milk the reaction starts immediately after 5-6 minutes of intake, but incase of non-allergic reactions it affects majorly the digestive health and gut health.

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