High blood pressure: THIS seemingly healthy food can lead to hypertension


According to research, foods such as leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots may help you to maintain optimal blood pressure levels. So for a healthy breakfast, you can opt for fresh, seasonal fruits instead of cereal. Fruits are packed with many essential vitamins, minerals, fibers and carbohydrates and will also add a natural sweet flavour to your breakfast. Eggs make a simple, nutritious breakfast choice. They are an excellent source of protein and help you keep feeling full for a long time. Another healthy option is oatmeal. Oats are a good source of iron, B vitamins, manganese, magnesium and zinc.

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