Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season

In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment…

Arnold Schwarzenegger Won’t Attend Arnold Sports Festival UK

The 2022 Arnold Sports Festival UK (ASFUK) will take place on Sept. 23-25, 2022, in Birmingham,…

Practice yoga twists to improve flexibility and digestion

There is no better way to include yoga in your everyday living to stay fit. Whether…

Larry Wheels Squats 495 Pounds For 15 Reps

On Sept. 19, 2022, Larry “Wheels” Williams shared an Instagram video where he successfully locked out…

Tia-Clair Toomey and Brooke Wells Get After It in Team Training for 2022 Down Under Championship

On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her…

2022 Arnold Strongman Classic UK Roster Confirmed

The 2022 Arnold Strongman Classic (ASC) UK will take place on Sept. 24, 2022, in Marston…

Derek Lunsford, Hany Rambod Break Down His Transition to Men’s Open at 2022 Mr. Olympia

Derek Lunsford is the reigning 212 Olympia champion but won’t be defending that title at the…

Watch This 80-Year-Old Deadlift 150 Kilograms (330.7 Pounds) On His Birthday

Most people will probably celebrate their birthday with a big, festive cake. They might even get…

Jonathan Cayco Sets an 8-Rep Back Squat PR of 260 Kilograms

Jonathan Cayco is one of powerlifting’s more accomplished and decorated active competitors. After falling just short…

World Alzheimer’s Day: 5 exercises for brain to prevent risk of dementia

People often relate dementia or Alzheimer’s with older people. But what facts and a study show…