Two-A-Day Workouts Explained: Better Results Without Overtraining

Some lifters believe the more they work out, the better their results will be. That might…

Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR

On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front…

Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Throw any obstacle in strongwoman Rhianon Lovelace’s path, and it only seems to make her grow…

Here are 5 simple dance moves for weight loss

Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises…

Yoga after eating: 5 yoga poses to practice after overeating

We often neglect our digestive systems. But by simply incorporating yoga into daily life, you can…

Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds)

On June 26, 2022, strongman Jacob Finerty completed a block press of 175.5 kilograms (386.6 pounds)…

Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift

Throughout his nearly decade-long career as a strongman, Robert Oberst has assuredly picked up many nuggets…

5 Bollywood fitness trainers you need to follow on Instagram right away

We all admire Bollywood celebs for their overall look and want to achieve that for ourselves.…

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors

As the 2022 Mr. and Ms. Olympia begin to inch closer and closer, many bodybuilding competitions…

Bone health: An expert answers top questions on building strong bones

An adult’s body is made up of over 200 bones, and as you age, you must…