Eat these 3 foods to prevent junk food cravings

Consumption of calorie-rich, fatty and sugary foods have become popular amongst people today – especially the younger generation. The binge-eating culture, too, has gained popularity. Cravings for unhealthy food are at an all-time high. However, we must understand these have a negative impact on long-term health.

Unhealthy or junk foods are laden with saturated fats, high sodium and sugar content which make us more prone to health problems such as diabetes, cardiovascular disease, obesity etc. Adding to the problem, these foods are made in such a way that can stimulate the feel-good centres in our brain triggering us to eat even more. The urge for eating unhealthy food is caused by several reasons such as stress, emotional eating and food euphoria. Another reason behind this is its availability at our convenience.

The first step to eating healthy is to remove all the cues that can lead to eating junk. Besides, having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. (Image: istock)

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