Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can be confusing, especially for beginners. Which exercises are the best? What can aid in losing weight? How many sets and repetitions? These are some of the questions that may cross your mind. However, it doesn’t have to be confusing. Any workout you do in the gym will aid in weight loss. You just need to have fun while doing it. However, if you still need help, we’re recommending a few equipment exercises to lose belly fat.
How to lose weight at the gym?
Weight training and performing exercises at the gym with machines and requirements can promote weight loss. This happens by burning calories both during and after a workout, adding muscle mass, and preventing metabolism from slowing down.
Health Shots spoke to Abhishek Sinha, fitness expert at Equilibrium Pro Gym, to find out best equipment exercises to burn belly fat.
Here are 5 equipment exercises to lose belly fat:
1. Abdominal crunches on machine
When you do an abdominal crunch on an abdominal machine, your abdominal muscles get stronger and the fat around your stomach starts to melt away. You can perform this exercise while seated on a machine saddle and crunching your upper body by leaning forward. There are many different kinds of stomach machines, and each gym has a particular kind of one. All are beneficial for losing weight, but only if you should use a machine that is effective and makes you feel comfortable.
2. Hyperextension bench
Your abdominal muscles, glutes, lower back, and obliques can all be strengthened and toned by using a hyperextension bench workout. According to Sinha, “Performing hyperextension bench exercises concentrate on your core areas and therefore, it is really helpful for reducing belly fat. This hyperextension exercise is done to emphasize the need to lose abdominal fat from all sides and protect the back from harm. Make sure you perform this workout appropriately and correctly!
3. Oblique cable twist
This exercise is performed on a cable cross machine. The obliques, which are a side portion of your abdominal muscles, are the focus of this workout. One can do it by twisting the body opposite the wire, which will concentrate on your side muscles, while holding the cable in both hands and facing the other way. Now turn back in the direction of the machine, returning to the starting position under control. To properly engage the obliques, turn yourself inward and away from the machine once more. Repetition of the workout
4. Side bending by cable
This exercise is performed again on a cable cross machine. Stand sideways to the handle/pulley, bend down and grip the handle, then stand up. Place one hand on your hip. Turn your body sideways and away from the machine without bending your knees. One hand on your hip, please. Return to the beginning position after pausing. Your side muscles and core will be engaged in this exercise. You can perform 25 to 30 repetitions. By this exercise you will lose your belly fat especially on your sides and your core will become stronger.
5. Hanging leg raises
By engaging your abdominal muscles, including the lower abs, hanging leg lifts can improve core strength. In fact, it helps tone your body and melt abdominal fat. This is a simpler variation of the hanging leg raise, and you can do it on a captain’s chair machine. Simply place your upper body inside the chair, and the whole body will be in the air with the upper back resting on the back seat. Your hands should be on a side supported by your forearms. Start lifting your legs, raising them 90 degrees, and keep doing it for 20 to 25 times. You will hit your lower abdominal muscles and start losing fat on your lower belly.
Always start your workout routine with some stretching exercises to loosen up your connective tissues.